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Nothing is too unimportant to talk about in
counselling if it troubles you. Counselling offers you a safe
and confidential space to explore your issues and problems in your
life with a qualified counsellor who will accept and value you as
you are and will not judge you.
Counselling can help you with issues such as:
- relationship problems
- being bullied, abused or hurt
- low self-esteem and lack of
confidence
- illness and bereavement
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- depression, stress, anxiety, panic
attacks
- problems at work or redundancy
- cultural diversity and individual
differences
- change
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The overall aim of counselling is to
help you to understand more about yourself, about the choices you
have and about the changes you can make to experience a more
fulfilling and resourceful way of life.
The benefits might include:
- improved self-esteem, being less
self-critical
- coping in a crisis
- better relationships with others
- being able to reach decisions
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- developing insight (to self and
others)
- approaching problems differently
- seeing yourself and your needs more
clearly
- feeling more satisfied in life
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